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Start Today What You Put Off Yesterday

Fit And Functional Florida

We are a full service personal training company. Our mission is to educate our clients and provide the necessary resources for them to achieve their goals.


Owner and founder of Fit and Functional Florida

Charles DeFrancesco, BS, NFPT, USAW, NASM, CES

Charles DeFrancesco has been a certified by NFPT and NASM for over 20 years. In addition he holds a BS from Purdue. He is the owner and founder of, Fit and Functional Florida. He is also CEO of THE ARENA and founder of Fit4 All Abilities.

Charles has been an educator and author in the industry for over 15 years.  Charles was co-founder of Greenwich Sports Medicine, where he was in charge of all personal training and therapy operations for over five years. Currently Charles is a consultant for Westchester Sports and Wellness and Phoenix Fitness.

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