Aging Well with Good Nutrition
PADMINI SHANKAR, Ph.D., RD Assistant Professor Department of Family & Consumer Sciences, As we enter the 21st century, the life...
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Eating for Energy
By: Amy Bell The foods we eat have a direct impact on our overall energy. Think about how you feel after having certain foods. A greasy...
Protein in Your Diet
Proteins are complex organic compounds. The basic structure of protein is a chain of amino acids. Function Every cell in the human body...
What Makes Up the Core
The foundation of your core is much more than just your abdominal muscles. It includes muscles that lie deep within your torso, right up...
Pain Related to daily Activities
Our daily activities can actually cause muscle imbalances. No matter your line of work, you probably have some type of routine,...
The Negative Effects of Gatorade
Gatorade has long been a popular sports drink, especially for kids. It is marketed as an electrolyte replacement drink for athletes....
Guidelines For Dining Out
Eat a healthy snack before going out to dinner, so you do not arrive at the restaurant famished and then overeat. Drink a glass of water...
How To Evaluate A Personal Trainer
When seeking a personal trainer, it is necessary for the public to educate themselves on how to interview the right person for the job....
INTERVAL TRAINING: THE KEY TO RAPID RESULTS
The facts are that the drop-out rate for dieting is 99%. Dieting alone is proven ineffective for long-term weight loss. Resistance...
Strength Training for Children and Adolescents
Many parents focus on helping their child reach their full academic potential, with tutoring, homework, and structure. Children have an...
Don’t Fear the Weight Room
Some women still fear the weight room. The existing myth is that women who lift weight will end up with big bulky muscles and look too...
Tennis Program
Training tennis players requires a multidimensional approach that includes strength and conditioning training as well as the sound...
The Truth of the Trend
Research has shown that training the nervous system with Olympic lifting, plyometrics or any type of explosive high intensity training...
The Importance of Activity for Children with Special Needs
Over the last 10 years, the population of children with special needs has increased over 165%. According to Autism Speaks, the diagnosis...
How Even a Little Sleep Loss Hinders Your Athletic Performance
How Even a Little Sleep Loss Hinders Your Athletic Performance
CDC
https://www.cdc.gov/healthyschools/bam/teachers.htm This is a great website. The resources have solid research behind them and it is easy...
Low Back
www.backfitpro.com This site is an incredible resource for both the public and health professionals. The information Dr Mcgill researches...
Stretching
https://www.health.harvard.edu/staying-healthy/the-importance-of-stretching This site is fantastic because it is easy to navigate and the...
Cressey
Services I chose this site because I have followed the owner, Eric for many years. He has an incredible knowledge base and is a true...
Jennifer 35 Working Mom
Based on Jennifer’s lifestyle and evaluation results we need to get as much out of her gym time as possible. The first thing I did was...
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