Aging Well with Good Nutrition
PADMINI SHANKAR, Ph.D., RD Assistant Professor Department of Family & Consumer Sciences, As we enter the 21st century, the life...
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Blogs
Syed Zawar
- May 28, 2022
- 2 min
Eating for Energy
By: Amy Bell The foods we eat have a direct impact on our overall energy. Think about how you feel after having certain foods. A greasy...
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Syed Zawar
- May 28, 2022
- 2 min
Protein in Your Diet
Proteins are complex organic compounds. The basic structure of protein is a chain of amino acids. Function Every cell in the human body...
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Syed Zawar
- May 28, 2022
- 4 min
What Makes Up the Core
The foundation of your core is much more than just your abdominal muscles. It includes muscles that lie deep within your torso, right up...
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Syed Zawar
- May 28, 2022
- 2 min
Pain Related to daily Activities
Our daily activities can actually cause muscle imbalances. No matter your line of work, you probably have some type of routine,...
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Syed Zawar
- May 28, 2022
- 4 min
The Negative Effects of Gatorade
Gatorade has long been a popular sports drink, especially for kids. It is marketed as an electrolyte replacement drink for athletes....
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Syed Zawar
- May 28, 2022
- 2 min
Guidelines For Dining Out
Eat a healthy snack before going out to dinner, so you do not arrive at the restaurant famished and then overeat. Drink a glass of water...
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Syed Zawar
- May 28, 2022
- 4 min
How To Evaluate A Personal Trainer
When seeking a personal trainer, it is necessary for the public to educate themselves on how to interview the right person for the job....
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Syed Zawar
- May 28, 2022
- 2 min
INTERVAL TRAINING: THE KEY TO RAPID RESULTS
The facts are that the drop-out rate for dieting is 99%. Dieting alone is proven ineffective for long-term weight loss. Resistance...
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Syed Zawar
- May 28, 2022
- 7 min
Strength Training for Children and Adolescents
Many parents focus on helping their child reach their full academic potential, with tutoring, homework, and structure. Children have an...
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