Description

This course (book) covers concepts, principles, and guidelines for each aspect of program design (i.e., general principles of exercise, initial consultation, assessments and program design [trigger point release, flexibility, aerobic, strength), exercise technique) for both general and certain special populations. It is designed to supplement CPT material and advance the knowledge of certified personal trainers.

Book Table of Contents:

Part 1: Program Design Concepts and Guidelines for Able-bodied Individuals:

Chapter 1: General Principles in Exercise Prescription

Chapter 2: General Philosophy and Approach for All Individuals

Chapter 3: Initial Consultation and Strength Assessment Considerations and Guidelines

Chapter 4: Exercise Prescription Variables for General Strength Fitness and Balance Training

Chapter 5: Trigger Point Release and Flexibility Assessment and Program Design

Chapter 6: Cardiovascular Exercise Assessment and Program Design

Chapter 7: Example Resistance Training Program Design

Chapter 8: Exercise Technique

Chapter 9: Biomechanics (written by co-author, Dr. Jonathan Bonnet)

Chapter 10: Nutrition (written by co-author, Dr. Jonathan Bonnet)

Part 2: Program Design Concepts and Guidelines for Medical Fitness Special Populations:

Chapter 11: Additional Consultation, Strength, Cardiovascular, Flexibility, and Trigger Point Release Assessment and Program Design Considerations and Guidelines

Chapter 12: Program Design Considerations and Guidelines for Common Musculoskeletal Conditions (knee, spine, shoulder, and neck pain; osteopenia and osteoporosis)

Chapter 13: Program Design Considerations and Guidelines for Common Cardiovascular and Pulmonary Conditions (hypertension, COPD, pulmonary hypertension, asthma)

Chapter 14: Program Design Considerations and Guidelines for Common Metabolic Conditions (obesity, type II diabetes)

Chapter 15: Program Design Considerations and Guidelines for Cancer Survivors

Chapter 16: Program Design Considerations and Guidelines for Common Neurological Conditions (Parkinson’s disease, multiple sclerosis)